NEWS: THE COPE CONCEPT

Get your backpack filled with tools to cope with an increasingly complex everyday life with pressure on competences and decision-making skills. Give yourself and/or your employees a kickstart with a life-changing journey based on personal development. In COPE, tranquility, nature and movement are connected to achieve increased self-insight, mental resilience and awareness of personal values.

COPE is a stress-preventing coping course consisting of, among other things, a stress lecture, a hike in Norway's mountains, personal coaching sessions and feedback to the workplace - all with a focus on personal development and tools to achieve the peace of mind and body that can ensure a long-lasting, sustainable working life .

Dates for the next COPE course are coming

Why COPE?

We live in a society where many people experience poor well-being, which can be rooted in technological dependence, a poor working environment, minimal physical activity and high social expectations. This dissatisfaction has both consequences for the economy and for the individual's physical and mental health.

Many experience being affected by stress and unfortunately have to leave the labor market for a period. In the treatment of stress, there has often been a one-sided focus on the stressed person and on symptom treatment. The context in which the stress has arisen has often not been looked at. But it is important that the cause of stress is determined and addressed so that the stress does not develop into depression.

Therefore, CoreValues ​​is now introducing the concept of COPE – a holistic and innovative approach to stress reduction and well-being that combines the tranquility of the wilderness with physical activity, value clarification, psychological knowledge and feedback for the workplace:

• COPE is designed to provide participants with the knowledge and tools to achieve better results, increased balance and reduced stress.
• COPE provides a deeper self-insight, as it works with disturbing patterns and an increased physical and mental resilience.
• COPE also involves the workplace to support the changes participants are going through, both in the short and long term.

Are you ready to take the first step towards a healthier, more balanced work life? Contact CoreValues ​​today and hear more about how COPE can make a difference for you and your workplace.